Imagine a food that’s not only a nutritional powerhouse but also kind to the planet—and tastes absolutely divine. That’s right, we’re talking about beans, the unsung heroes of the culinary world. But here’s where it gets controversial: despite their superfood status, beans often get overlooked in favor of trendier options. Why? And this is the part most people miss—beans are incredibly versatile, protein-rich, and fiber-packed, making them a perfect addition to any meal. So, in celebration of a groundbreaking campaign aiming to double UK bean consumption by 2028, we’ve gathered mouthwatering recipes from top chefs that will make you rethink your next meal.
Let’s start with the legendary Yotam Ottolenghi, whose recipes never fail to impress. For a quick, satisfying lunch, try his cheesy curried butter beans on toast—a dish that’s as easy to make as it is delicious. Feeling a bit more adventurous? Prep his spicy baked beans on toast overnight, paired with a refreshing apple and cucumber salsa. Or, if you’re short on time, his 30-minute spicy cannellini beans with leeks and eggs is a game-changer for busy evenings.
Next up is The Guardian’s Rachel Roddy, a bean enthusiast who draws inspiration from Italy’s rich culinary traditions. Her herb-infused bean stew is a testament to how simple ingredients can create extraordinary flavors. For something equally delightful, her white beans with tomato and sage is a must-try. And if you’re into meal prep, her cannellini bean recipes are a lifesaver—think pasta e fagioli, creamy beans with sage and sausages, a zesty bean puree, and a light tuna salad. Vegans, rejoice! Roddy also offers gems like Patience Gray’s bean stew, braised artichoke and butter beans, and the iconic pasta e ceci.
But here’s a thought-provoking question: Are beans the ultimate budget-friendly protein? Georgina Hayden’s recipes certainly suggest so. Her brothy braised gigantes with ‘nduja and quick chicory and beans are both wallet-friendly and packed with flavor. Rukmini Iyer takes it a step further with her lime-spiked black bean taco bowl and orange, butter bean, spinach, and olive salad—proof that healthy eating doesn’t have to break the bank. Her pesto-topped white bean cassoulet is another winter warmer you won’t want to miss.
Lastly, Meera Sodha brings her unique twist with creamy butter beans topped with salsa verde and tahini beans with basil and pine nuts—recipes that are as vibrant as they are nourishing. Here’s the controversial part: With so many incredible ways to enjoy beans, why aren’t they already a staple in every kitchen? Let us know your thoughts in the comments—are you team bean, or do you need more convincing? Either way, these recipes are sure to win you over.
